Hatha Yoga is one of the oldest and most traditional forms of yoga, designed to align your body, mind, and spirit. Through a series of physical postures (asanas) and breathing exercises (pranayama), this class helps you build strength, flexibility, and inner calm.
Each session begins with a gentle warm-up, progresses through a structured sequence of postures, and ends with a relaxing savasana (corpse pose) to allow your body to absorb the benefits of the practice.
Whether you are a complete beginner or a returning practitioner, this class is designed to meet you where you are and support your growth at a comfortable pace.
Certified Hatha & Vinyasa Yoga instructor with a passion for mindful movement and holistic wellness.
⭐ Experience: 8 years